5 Tibetan Yoga 100 day Challenge

This challenge was initiated by fellow yoga teacher Paulette Egan of Sports Yoga centre in Clonlara. The 5 Tibetans was the first real practice of Yo...

Aerobic exercise fasted versus unfasted

Interesting research showing fasted or nonfasted aerobic exercise results no real difference in results! Some advocate intermittent fasting & ex...

Maca Magic to balance female and male hormoness

It can even alleviate the symptoms of menopause read more here Maca Hormone Balance ...

Vitamin D TopUp

The most important thing you can do if you live in Ireland, England or latitudes above these is supplement your vitamin D levels. Simply you can take...