A Touch Of Heaven Smoothie

One of my favourites 1/2 or 1 avocado 4-5 pitted dates 1/4 can organic coconut milk Handful almonds or brazil nuts 1/2-1 mug water depending on consis...

Dip into the Festive Spirit

Festive Holidays is a time of year to celebrate the start of the return of the light as the days begin to get longer from the 21st of December.  Dip ...

Healthy Anti-inflammatory Smootie & Yum too

1/2 ripe avocado and 1/8 can organic coconut cream and 1/2 ripe pineapple Handful of Brazilian nuts Diluted with pure water Antiinflamatory properties...

New study shows that Calciums supplement increase risk of Heart attack by 30%

Watch Dr. Ron Rosedale discuss here Calcium Supplement Risk ...