Delighted to see results of ACE independent research validating Unnata Aerial Yoga as a moderate intensity exercise which burns the recommended daily amount of calories as recommended. see article here ACE UNNATA AERIAL YOGA RESEARCH 2015
Today is a day Im filled with gratitude and grateful for just being alive and living my passion. One of life’s biggest lessons is to find your calling and enjoy what you do for a living. It is worth soul searching and breaking out of moulds that society and your friends and family have you in and build your own mould. Listen to your inner voice, (not to be confused with inner critic which will turn into your inner coach if your follow you deep knowing inner voice) and dare to become the best version of you possible. The only limits in your life are the ones you place on yourself. Be free to be you.
Thanks for your continued support and custom be it coming to Kincora Therapy for craniosacral therapy, Bowen Technique, Reiki, physcial therapy, hypnosis, life coaching and yoga. It is a honour and a great joy to work with so many wonderful, inspired, energetic and lovely people from all walks of life and all stages of life (babies to grandparents). Please continue to spread the word and help make the next 15 years of business here at Kincora Therapy as great as the last.
Yoga classes resume on wk of 11th of January and will see the return of the long established Hatha class where you can learn to have an easy remember home care practice and introducing the fantastic Aerial yoga to challenge your core to wake up, use own body resistance and create alignment in your body helping you find ease in floor postures (asanas).
Therapies are available over the holiday on wednesday 30th with limited availabilty on tues 29ths January. Returning to work 6th of January. If you need help please contact me and I will do my best as always to help you.
My gift for you for the holidays is if you buy a voucher for a friend I add €5 euros to the value of voucher, and for your first appointment in january 2016 your receive €5 off that treatment if you quote BLOGDEC15 when booking.
Wishing you and yours a very Merry Christmas, celebrate the return of the light and may you manifest a most wonderful and successful 2016,