Aerobic exercise fasted versus unfasted

Interesting research showing fasted or nonfasted aerobic exercise results no real difference in results! Some advocate intermittent fasting & exercise to accelerate weight loss yet this research shows no real difference. Personally its easier to have a quick run prior to breakfast as no digestion time required so its a time management convenience.

Read the article here 1st Research on Fasted versus non fasted Aerobic exercise

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