Can’t believe it not Icecream smoothie

Today’s new invention in my kitchen was so yummy it tasted better than icecream.


Ingredients as follows, cupful of frozen blackberries, handful of brazil nuts, a banana, 1/2 avocado, a cup of filtered water.


Post cycle juice was one of my favorites ABC one apple, one beetroot and one carrot.

Then to top of a very wholesome day17 of Clean living a hearty Butternut squash soup was cooked  up.

Ingredients : 2 Butternut squash, 2 cups red lentils, 4 organic onions, 1 tablespoon tumeric, 1/2 tablespoon coriander powder, 1 inch fresh ginger chopped, 1 teaspoon cayenne pepper,1 little boiled water and 1 can organic thai gold coconut milk. Himalayan salt and pepper to taste.

Saute onions, add ginger, herbs and spices then add 1 liter water, followed by lentils and chopped butternut squash boil up till soft.  Reduce heat and simmer, then add coconut milk.




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