Donal meals in minutes

Really enjoyed watching Donal Skehan’s meals in minutes on rte.  Wish I had published my healthy fast food meals years ago.  A missed opportunity yet at least the information is out there.

Watch on rte real player to see episode and the simple recipes on rte website

https://www.rte.ie/lifestyle/food/2018/1204/1015100-packed-lunches-that-pack-a-punch-on-donals-meals-in-minutes/

Enjoy 😊

Bowen Technique helps shift Old Injuries – Activates Own Body healing Testimonial

I had my first session with Orla last week. Must admit I was a bit sceptical before going but that soon changed once I saw her at work and doing her stuff .
She explained a few things to me and spotted a few areas that needed work. She finished off with the Bowen technique on me and what happened afterwards was pretty amazing. If I understood her correctly old injuries often need final healing .

Firstly I slept for twelve hours straight that night which was a bit out of the ordinary for me. The next day my left shoulder was aching like as if I’d bumped it off something heavily but couldn’t recall doing so. The following day I experienced a bunch of stuff including a dull pain in my right collar bone at the exact point where I had broken it some 28 years previously ! This put me thinking of what Orla had said about old injuries that hadnt fully healed and then the penny dropped about the pain in the other shoulder which I had also broken (s/blade) some years ago. These aches lasted a few hours and then faded. I also found that I was walking in a funny way lifting my right leg more than was necessary as if I was climbing stairs! This was the same ankle that I had made a mess of many years ago in a crash.
This and all the odd symptoms faded as the day went on and I awoke the next morning with no issues. I have to assume she was correct in what she preached and my aches and pains in areas she hadn’t touched were a result of the treatment and now had final healing happening. Going to have another session there in two weeks.
I have to recommend Orla and Kincora Therapy Centre. Top marks.

Mike Meskell, Killaloe.  Aug 18

Testimonial for helping anxiety, disrupted sleep and stress.

CS EMDR Testimonial

Aug 2018

 

I recently went to Orla to try EMDR, I went for a variety of reasons.  I was stressed out in work, not sleeping very well, a very anxious and racing mind.  To be honest I had never heard of it so didn’t know what to expect.  Orla has a way of completely putting you at ease, she is non judgemental and has a serene presence.  Essentially I sat across from Orla and had to look at a pen moving from side to side all the while not moving my head.  I then closed my eyes and took a deep breath.  The first question she asked was why do I think I was anxious, the first thing that sprung to my mind was when I was 11 years old, a very traumatic event happened where my mother almost died and I had to live away from my family while she was recuperating.  I could remember vivid details of that time that I actually think I had blocked out as a defence mechanism.  I then had to place on a scale how distressing this event was to me.  In the beginning, I placed it at the top of the scale but as the treatment continued this number got lower and lower.  By the end of the session it had neutralised to an extent that I actually felt like it had not even happened to me.  Orla said that this means I had healed from this trauma.  On the way home in the car, I spoke to my partner of 16 years at length about other things that happened to me as a child that I had totally forgotten about.  It was very distressing at first to relive it but I can honestly say that EMDR works.  It has been 5 days since I had it done and my anxiety has lowered so much and I am sleeping better than I have been in months.  My mind doesn’t race as much and overall I feel a lot better.  Orla gave me lots of tips to help my anxiety, really highlighting the importance of a balanced diet.  I left Kincora therapy centre a completely different person and I would 100% recommend getting this treatment.  I first went to Orla 8 years ago after breaking my coccyx bone and she was a massive help.  I used to limp if I stood for any period of time but I have no lower back problems since.  Its actually hard to put into words how good this woman is, I feel like this is not doing her justice at all.  I just know that it works and I recommend her to my family and friends.  You will not regret making an appointment here.

Another Great Testimonial for EMDR For Anxiety Attacks

have attended Kincora therapy for both Bowen sessions & for EMDR ( Eye Movement Desensitization and Reprocessing)
Orla has a fabulous approach in both versatility of her skills / services offered and ability to adapt to the clients needs. Aside from above she is a genuinely nice person who is always focused on making sure you feel at ease.
The Bowen sessions always left me with a fantastic sense of well being. EMDR as best I can try and explain what I understand of how it works, is a treatment that helps to work on changing perceptions / behavioural patterns that are negatively impactful or damaging to a persons current wellbeing and healing these by reprogramming more positive perceptions / tools.
This is done by working with your sub conscious rather then via other traditional therapy methods. Its described as helping with a range of things from but not limited to PTSD to general anxiety. The sessions had a really positive outcome in relation to anxiety and resulting anxiety attacks for me and in a surprisingly short timescale. It’s not a miracle, there is work involved and in my case it was small changes that were noticeable but it allows you to build on these changes where before you may have struggled with obstacles preventing this.

 

KA, July 18

EMDR Testimonial

Delighted with my new testimonial highlighted EMDR thanks.

Pippa Wrote :  It took me ages to keep the appointment with one thing and another, and I so nearly cancelled the day I did finally go. I’m glad I didn’t. I felt low, tearful, sick and unmotivated that afternoon and I wasn’t in the mood for anything. After routine questions and explanations of how it worked, we found a method that suited me. It made me dizzy switching eyes constantly so a clicking pen was preferred. I chose my memory, and the feeling that went with it. And then it just sort of began…. I had no idea what it was about other than that it was to do with eye movement. I thought maybe since it’s considered well suited to trauma victims etc, that it would be sort of talking therapy where the therapist analyses the eye movements and gauges their patient’s emotional status that way. Or something. What it actually involved was, I think, a way of switching hemispheres of the brain from right to left, and helping adjust the thinking that way, turning a weak and “bad” memory that affects person badly, into a shadow and into something which doesn’t affect the person on such a deep level. I think this is amazingly clever, because the patient essentially does all the work. The therapist clicked, clicked, over and back, left and right, without saying a word or promoting the person’s thinking in any shape or form. Apart from reminding me once or twice of my “safe place”. I walked away elated. Lifted, like a weight had floated off, a weight I hadn’t realised was there so heavily. And I felt strongly empowered, knowing that it was really me who had turned those thoughts around, and chosen, myself, to feel good, elated and empowered. A short meditation while feeling grounded, at the end, reduced me to tears because I was moved by the words. Happy tears, emotional release tears that left me feeling even better after they had shed. I would highly recommend this form of therapy. To certain people. People willing to heal, and wanting to heal themselves, ready to accept help. It was like a boost of energy for me, and almost like a pick me up. I had no idea of the time or how much, how little, had passed. I found it interesting to keep returning to certain places, it further highlighted what issues I need to address. And showed me a way to work through those thoughts in a positive way. I’d love to do this again. Thank you orla. Your healing powers astound me. It’s a gift, as is your way with words. Beautiful.

Pippa, Co. Tipperary #wellness #healing #emdr

Healthy Kick Start and Yoga Timetable

Hope you had a lovely summer and basked in the sunshine and warmth while it lasted. The change of the season are quickly on us again and I pray for an Indian summer in autumn. One of my plans from this autumn is to revisit an old habit of clean living (no wheat, sugar, dairy, caffeine, alcohol, processed foods, meat) for the first few weeks of sept (starting the 4th of September) combined with good sleep hygiene (bed by same time every night, limit tv and electrical devices as blue light interferes with sleep, no electrical devices in bedroom, phone in airplane mode etc), moderate exercise and daily yoga. Then toward the end of September I will begin using herbs and supplements to assist a deeper cleanse of intestines, and finish with a liver cleanse.

The intention had been to begin this program in January 2017 after having a year of 40th birthday celebrations with my friends and eating more cake than I had in previous 10 years. My main reason for this was to navigate the 40s as effortlessly as possible with the knowledge that sugar, caffeine, gluten, processed food, meat and alcohol are all endocrine (hormone) disruptors. Yet following the sudden dear of my beloved brother Anthony in October 2016 I struggled to do my normal healthy eating as I burnt more dishes, threw out more food than I did in a whole life time and surrendered to just consuming the easiest healthiest options available to me. Thus January became September and I invite you to consider looking at your own lifestyle and making the changes necessary to reboot your own system. It is recommended to do this with the help of the appropriate health professionals and I highly recommend a good naturopathic nutritionist, sign up for a yoga class and know that you cannot make the changes necessary in a weekend, or a week you body requires a minimum of 4 weeks clean living to make an impact. How long will I clean live? That is yet to be seen yet the minimum 4 weeks is my aim and I have previously enjoyed 18 weeks and never wanted to go back. Why did I go back? convenience and social reason really as the amount of clean foods available in 2011 out socially was limited yet now I’m impressed with the new Ireland many healthy clean living options are available thank god. I’ve enjoyed my holiday from clean living also yet I look forward to returning to unboundless energy, bouncing out of the bed in the morning full of the joys of life, the radiant skin, eating as much as I want and a deep sense of peach and calm again.

Yoga classes begin again in September the schedule is as follows:

Wednesday 5th Sept UL Arena 8:00pm (pay as you go UL rates 55 mins) 7wks

Friday 7th Sept Kincora Therapy             Aerial Yoga 9:30 6 weeks €105 (class full)

Friday                       Aerial Yoga 10:30 6 weeks €105

Hatha Yoga Beginners&improvers 11:30 or 10:30

Monday 11th Sept Kincora Hatha(beginners&improvers)Yoga 6:30 6 weeks €75

Monday 11th Aerial Yoga 8pm 6 weeks €105

Classes run subject to a minimum number of attendees (2 for aerial 4 for Hatha)

I would like to thank you for your continued support and custom. Please like Kincora therapy on twitter and facebook.

 

Looking forward to being of service to you in the future again,

 

 

Kind regards Orla Foley

 

 

Craniosacral for Infants Video

 

Take time to soak the last Vitamin D

Its important to take every chance you can this autumn to soak up some Vitamin D, take a trip to the beach or walk a mountain or just sit outside drinking a nice fresh lemon, ginger and turmeric tea (naturally anti-inflammatory.)

IMG_0894Between showers take the opportunity go get out and enjoy the wonderful colours of autumn.

It’s a good time to get back into routine, renew your stretches and healthy routines like yoga (aerial and hatha classes start back this September) and maybe try your hand at a new language or musical instrument.  Book in for a relaxing treatment or treat a niggle that has begun to ache with the damp weather.  What ever you do look after you and be kind and gentle to yourself.

Please enjoy and feel free to share this new video we did no Craniosacral and Bowen technique for infants.

Wishing you a happy autumn and harvest all your energy now.

best wishes,

 

Orla xo