Awaken Your inner Abundance – Reiki, Yoga, Vegan Retreat

Spring to your next level of health and vitality at a wonderful exclusive luxurious farm retreat in Portugal. Learn Level I Reiki with Reiki Master Orla Foley and start your day with an energising Yoga class.

Then enjoy the wonderful vegan food provided by Retreat chef Sophie Wikstrom, author of “Abundance, 21 days of creative living”. Reawaken your creativity, by playful workshops using food as a tool. Learn how to make vibrant vegan meals you can easily make at home. Having owned her own vegan restaurant in France she is now on a mission to share her plantbased insights to those curious of a more holistic lifestyle.

Learning the ancient healing art of Reiki empower you to help heal yourself and learn the principle of this method with 14 contact hours of teaching over the weekend. Yoga is a wonderful tool that helps realign, balance and harmonise your mind and body. The aim of the classes will be to help you develop a daily practice even in the busiest of lives.
Your Reiki Master has been practicing as a holistic therapist for nearly twenty years, her qualifications also include Physical Therapy, Craniosacral, Bowen Technique, Masters of NLP, Hypnosis, EMDR, Ego States and Msc Sports Science, Level I Hatha Yoga, Level I and Level II Unnata Aerial Yoga.

What is Reiki?

The word “Reiki” is made up of two separate words. “Rei”, which
means Universal and “Ki” which means energy or life force.
The most common definition of Reiki is therefore “Universal life
energy”.

Simply speaking, about the process of learning Reiki, called
initiation or attunement – it is a process to open up the
energy channels in your body by a Reiki Master. Once initiated,
you remain attuned for the rest of your life.

Reiki healing is a process of being connected to the Reiki energy.
Using Reiki is simply a matter of awareness of Reiki and the
expression of it is being Reiki.

Reiki is not a religion; rather it is a spiritual practice, which
complements any faith as a hands-on healing practice. A practitioner
gains access to the specific frequencies of energy used in Reiki
by receiving a series of attunements from a Reiki Master.

During an attunement, different energy centers (chakras) and
energy channels are opened and strengthened, which enables
the Reiki practitioner to channel energy through their hands.

Reiki can be transferred either by placing your hands on the
person requiring energy or by distance work.

THE REIKI PRINCIPLES

Just for today I will avoid anger
Just for today I will be grateful and humble
just for today I will respect oneness of all life
Just for today I will do my work with appreciation.
Just for today I will be kind to all.
Just for today I will be honest