Before & After Treatments

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Before Treatment

Ideally wear lose comfortable clothing, drink plenty of water and eat healthy food. Answer the pre treatment questionnaire re infectious disease control and if you have any Covid-19 symptoms like a fever, loss of sense of smell, fever, close contact to a confirmed case or recent travel in previous 14 days to country not on the Irish Government Green list please reschedule until 14 days clear.

Please bring a comfortable clean blanket or towel to cover you for your treatment should you require same.

During Treatment

Please ask any questions you may have and at any time if uncomfortable or need something please ask your therapist. I am here to help your healing journey and endeavour to the do the best I can. Water and toilet are readily available to you at your request.

After Your Treatment

Please drink plenty of clean water.

You may be tired after treatment so rest as much as possible, sleep if necessary. If you find you have loads of energy go for a gentle walk and avoid excessive exercise or big jobs like spring cleaning the house.

Avoid sitting for periods of 40 mins or longer as a general rule. When on car journey stop every 40-50 mins and have a little stretch of your legs.

Have epsom salts (magnesium sulphate) bath to aid the effectiveness of your treatment. Add 4-5 mugs of salts to warm bath, (add an essential oil you previously used in a bath), Drink 1 pint of water before during and after and soak in bath for minimum of 20 mins ideally longer.

Apple cider vinegar wraps are amazing to help sore muscles and joints recover. Soak a jay cloth in apple cider vinegar and wrap around injured tissue and use clingfilm to wrap around it for 20 mins. Use daily. If sensitivity occurs dilute the vinegar 1 part in 5 parts water.

To help reduce pain and inflammation wrap the outer green leaf of cabbage around affected area. Use a knife to slice the white veins of the leaf to help more juice release onto the skin. Use a crepe bandage or tight support clothing to hold the cabbage in place.

For swollen joints get washing soda crystals from a supermarket and make a pack using 100% cotton material. Slightly dampen the skin then apply the pack to the area. Wrap in a towel, leave overnight while you sleep and the fluid should be removed by morning.

Please text or call Orla on 0876644140 if anything you are unsure of occurs post treatment. Email for less urgent queries at info@kincoratherapy.com

Frequency of Visits

Ideally have a treatment once a week to start for 3-4 weeks as a general rule. Yet there have been people who get the results they want and return to balance and wellbeing within 1-2 treatments. Normally you are booked in for your next appointment at Kincora Therapy Centre which can easily be amended as required to sooner or later as schedule allows. Regular customers like to book in on a monthly/3 monthly/6 monthly or yearly basis as a gift to themselves to destress and optimise their wellbeing.