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Allergies and Sensitivities

Food Sensitivities and Allergies Thankfully true allergies are rare enough and most of what people think as allergies are food sensitivities and over...

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Sleep – how many hours do children require

For the first time ever the Americian Academy of Sleep Medicine (AASM) has issued recommendations, published in the the Journal of Clinical Sleep Medi...

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Bunions – Not just for your Granny!

Bunions (Hallux Abducto Valgus) – Not just for your granny!   You will be surprised to learn many people in there 20s and 30s have the inflicti...

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Just added simple shoulder exercise to free resources

IMG_9531 Simple shoulder mobilisation wall exercise  ...

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New Research Showing benefits of Unnata Aerial yoga

Delighted to see results of ACE independent research validating Unnata Aerial Yoga as a moderate intensity exercise which burns the recommended daily ...

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Merry Christmas and a Happy new Year with a wee gift for you for January 2016

Today is a day I’m filled with gratitude and grateful for just being alive and living my passion.  One of life’s biggest lessons is to fi...

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Endurance Event Hydrations, nutrition and Recovery Strategies

  Click here to read presentation Endurance Event Hydrations, nutrition and Recovery Strategies ...

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Endurance Event Hydrations, nutrition and Recovery Strategies

      Click here to see my presentation on Endurance Event Hydrations, nutrition and Recovery Strategies ...

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Normalising Curvature and Glut Building

Kyphosis of the thoracic vertebrae results in increased lordosis of the lumbar spine with a resultant anterior pelvic tilt, which subsequently lengthe...

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Glut and Arch building Exercises.

Glut and arch building exercises 3 ...

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