Normalising Curvature and Glut BuildingNormalising Curvature and Glut Building

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Kyphosis of the thoracic vertebrae results in increased lordosis of the lumbar spine with a resultant anterior pelvic tilt, which subsequently lengthens the hamstrings and shortens the quadriceps. Correcting this imbalance may improve performance. Phrompaet et al (20110 found that Pilates can be used as an modality to stabilise lumbo pelvic stability by improving flexibility, […]

Sugar FreeSugar Free

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Sugar Free Wk 1 preparation – no processed foods and just finished off the fruit (1 pineapple 4 organic apples in my kitchen was only sugar ingested this wk) Lost 1/4 of stone Wk 2 No fruit sugar.  Eat as much as what I want to eat just no sugar.  Continued lost another 1/4 of […]

Natural health 365 talkshow – explained why Autism rates will soar before2025Natural health 365 talkshow – explained why Autism rates will soar before2025

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Really interesting talk show hour on Johnathan Landsman on NaturalHealth 365 (which if you sign up on there website it free to listen to every sunday for 12 hours).  This weeks guest was Stehpanie Seneff, Ph.Dand senior research scientist at MITs and her research points not to a genetic factor yet an environmental factor especially […]