Take time to soak the last Vitamin D
Its important to take every chance you can this autumn to soak up some Vitamin D, take a trip to the beach or walk a mountain or just sit outside drinking a nice fresh lemon, ginger and turmeric tea (naturally anti-inflammatory.)
Between showers take the opportunity go get out and enjoy the wonderful colours of autumn.
It’s a good time to get back into routine, renew your stretches and healthy routines like yoga (aerial and hatha classes start back this September) and maybe try your hand at a new language or musical instrument. Book in for a relaxing treatment or treat a niggle that has begun to ache with the damp weather. What ever you do look after you and be kind and gentle to yourself.
Please enjoy and feel free to share this new video we did no Craniosacral and Bowen technique for infants.
Wishing you a happy autumn and harvest all your energy now.