Normalising Curvature and Glut Building

Kyphosis of the thoracic vertebrae results in increased lordosis of the lumbar spine with a resultant anterior pelvic tilt, which subsequently lengthe...

Glut and Arch building Exercises.

Glut and arch building exercises 3 ...

Sugar Free

Sugar Free Wk 1 preparation – no processed foods and just finished off the fruit (1 pineapple 4 organic apples in my kitchen was only sugar inge...

Mango Banana Smoothie

Post cycle sunshine smoothie 1 ripe banana 1 mango 5-6 Brazil nuts Cup of coconut milk & Cup of kefir water   ...

How to get over a cold or flu fast naturally

Well the obvious answer is don’t get sick in the first place. How tothat is build up your immunity with probiotics, (found naturally in yoghurt, Kef...

Natural health 365 talkshow – explained why Autism rates will soar before2025

Really interesting talk show hour on Johnathan Landsman on NaturalHealth 365 (which if you sign up on there website it free to listen to every sunday ...

Can’t believe it not Icecream smoothie

Today’s new invention in my kitchen was so yummy it tasted better than icecream. Ingredients as follows, cupful of frozen blackberries, handful...

How vanity got the better of me- and damaged my teeth!

Whats the odd one out in my bathroom cabinet?  What have I after reading about its benefits in a magazine have I used on occasion this past year.  ...

Anti-Gravity yoga

Just back from a faboulous wkend at The Cliffs of Mohair Yoga retreat doing antigravity yoga.  And Im addicted wow, this is my next step in yoga stu...

Day 9 of Healthy Choices after Festive Celebrations

This is day 9 of Healthy Choices and feeling more energized and positive as a result.  The key is getting out and exercising in daylight even if it&#...