Aerial Yoga

Aerial Yoga is more than striking a pose it’s about uniting all limbs, mind and body as one and helps the energy of the body to be in balance thus health and vitality results.

Unnata® Aerial Yoga Classes are available now at Kincora Therapy with Level II qualified teacher Orla Foley. Using the soft support aerial hammock to help you explore, fine tune and further traditional asana’s in the air and on the ground.

The focus of Unnata® Aerial Yoga is not aerial acrobatics yet an evolution of traditional yogic teachings. Using Gravity realign your body, centre your mind and free your spirit.

Unnata® Aerial Yoga was born of Michelle Dortignac’s 20+ years of yogic teaching, meditation practice, and movement and aerial arts performance. Michelle has trained hundreds of experienced and passionate certified yoga instructors to teach Unnata Aerial Yoga including my instructor Monste Soldevila. I undertook my training at Happy Yoga in 2015 Parafrugell in Girona, Spain. Prior to Unnata training I undertook Introductory Level training with Tara who comes from the Antigravity Yoga School whose founder was originally trained by Michelle Dortignac. Then I undertook several advanced teacher training with my teacher in Spain and guest teacher Lukas. With great joy I completed my Level II teacher training with Michelle Dortignac in September 2018. Followed by the wonderful Khatva Restorative Aerial yoga teacher training with Monste Soldevila in Ciudad Real in November 2018. Watch this video: https://vimeo.com/182106993/

Please contact me via email info@orlafoley.com or text or call me on 087 6644140 to book your hammock and answer screening questions as below:

  • Do you have high blood pressure?
  • Do you have glaucoma?
  • Any recent surgeries?
  • Are you pregnant?
  • Suffer from motion sickness, balance issue or vertigo?

Orla Foley, Msc. Physio, Hatha Yoga teacher has trained extensively as Level I and Level II Unnata Aerial Yoga Teacher in 2015, 2017 and 2018. Postgraduate  training courses completed in Khatva restorative and flow aerial yoga.

Please read and print attached disclaimer before attending class KTC Unnata Aerial Yoga disclaimer Waiver

Please read attached research by ACE showing the exercise benefits of a 50 minute Unnata Aerial Yoga ACE Research 2015.