Introduction
Reflux is a common issue in babies, often causing spit-ups, crying, and discomfort after feeding. While it usually resolves as the baby grows, gentle natural approaches can help ease symptoms and support digestive development.
- The Role of Probiotics
Baby-safe probiotics, like Lactobacillus reuteri, can help regulate gut flora, ease colic, and reduce inflammation. Always consult your GP or paediatric nutritionist before use.
- Reducing Lactose Temporarily
Some babies struggle with lactose or cow’s milk protein. Trying a lactose-free formula or a maternal dairy-free diet during breastfeeding can significantly ease reflux. This isn’t always permanent — it can just give the gut time to mature.
- Natural Remedy: Fennel Tea
Fennel Tea: A tiny amount of crude boiled fennel tea (cooled) can be soothing for the baby’s tummy. Nursing mothers can also drink it.
- Craniosacral Therapy & Bowen Technique
Gentle bodywork can work wonders for unsettled babies.
Craniosacral Therapy helps release tension from the birth process, easing the diaphragm and supporting vagal nerve function.
Bowen Technique uses soft rolling movements to calm the nervous system and improve digestive function.
Parents often report improved feeding, sleep, and less discomfort after just a few sessions.
