Do you need help navigating your health and wellbeing? Do you have a weight issue? Are you addicted to work and need help getting a work life balance? Have you being diagnosed with a chronic medical condition and wish to have a helping hand as your navigate your medical journey? Has the pandemic of 2020 had a negative effect on your life? If you answer yes to any of these then you need a Wellness Coach!
As your wellness coach together we will elicit your health and wellbeing goals and guide your journey towards your optimum health. The process focuses on creating healthy sustainable habits and nurtures self-motivation and self-regulation. Utilising scientifically proven modalities like positivity psychology, EMDR, and hypnosis you are in safe and experienced hands.