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A New Spring
So this has been a spring like never before and we are all facing many unforeseen challenges many of which we do not have any control. Best advice I’ve heard is control the controllable and the do all the things you can and have been meaning to do in your home, and on yours computer.
The simple advice to reset your nervous system is breath – have your exhalation longer than your inhalation. (In for 5/7 and out 6/8). You control the amount of negative information by the types of media you watch so limit it, seek positive stories and savour. More people recover from virus than succumb to them so I try keep this perspective to enhance wellbeing.
The first week of lockdown I had the privilege of my first ever zoom meeting being recorded by Coffee with Colm O’Brien you can watch here https://youtu.be/rd43x8WrH-k
In the weeks in between I’ve been upskilling and learning and taking care of wellbeing with daily walks, yoga, meditation, eating well and great zoom chats with friends and family.
Gratitude for our many blessings also aids our wellbeing so start with one thing your grateful for right now.
I’m grateful to have be part of Voluntary Support Network in Ireland for Essential Workers. Some wonderful people have gotten together and I’m so happy to say that the Voluntary Support Network for covid-19 Essential Workers is growing..Calling it Covid Cara….There are some wonderful Psychologists, Therapists and Teachers who are offering their time for free to offer mental and emotional support to those on the frontlines (all sessions are online). Hopefully it will continue to grow and we can link volunteers with workers on the frontlines.
If you would like to get involved please get in touch covidcara@gmail.com or sign up for assistance or voluteer via the website. Spread the word so frontline workers and volunteers can link up and help. Here is our website https://covidcara.weebly.com/#
You can also find us on Facebook.
https://covidcara.weebly.com/
On my website which is currently being updated voucher are available to purchase via sumup payment app or you can directly contact me to purchase vouchers.
Now the big question is “What is the purpose of our Existence” I dont have the answer for nor do I have the answers for when I will be able to return to work. What I can offer is free telephone, text or email support to you my loyal customer. As soon as I know when I can return to work I will be delighted to announce. In the meantime I’m counting my pleasing and grateful for each and everyone of you for your continued support.
Be well,
yours sincerely
Orla Foley
P.S Picture is one of my favourite views that I hope to be able to walk up Ballycuggaran Forest again soon and climb to Moylussa Copyright © 2020 Kincora Therapy Centre, All rights reserved.
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