Allergies and Sensitivities

Food Sensitivities and Allergies Thankfully true allergies are rare enough and most of what people think as allergies are food sensitivities and over...

Sleep – how many hours do children require

For the first time ever the Americian Academy of Sleep Medicine (AASM) has issued recommendations, published in the the Journal of Clinical Sleep Medi...

Bunions – Not just for your Granny!

Bunions (Hallux Abducto Valgus) – Not just for your granny!   You will be surprised to learn many people in there 20s and 30s have the inflicti...

Just added simple shoulder exercise to free resources

IMG_9531 Simple shoulder mobilisation wall exercise  ...

New Research Showing benefits of Unnata Aerial yoga

Delighted to see results of ACE independent research validating Unnata Aerial Yoga as a moderate intensity exercise which burns the recommended daily ...

Merry Christmas and a Happy new Year with a wee gift for you for January 2016

Today is a day I’m filled with gratitude and grateful for just being alive and living my passion.  One of life’s biggest lessons is to fi...

Endurance Event Hydrations, nutrition and Recovery Strategies

  Click here to read presentation Endurance Event Hydrations, nutrition and Recovery Strategies ...

Endurance Event Hydrations, nutrition and Recovery Strategies

      Click here to see my presentation on Endurance Event Hydrations, nutrition and Recovery Strategies ...

Normalising Curvature and Glut Building

Kyphosis of the thoracic vertebrae results in increased lordosis of the lumbar spine with a resultant anterior pelvic tilt, which subsequently lengthe...

Glut and Arch building Exercises.

Glut and arch building exercises 3 ...