Old Psoariasis Cure
Old cure for psoriasis 1 small fingernail of Epsom salts in water every morning. A client told me she use this to cure psoriasis when she was young an...
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Old cure for psoriasis 1 small fingernail of Epsom salts in water every morning. A client told me she use this to cure psoriasis when she was young an...
ContinueAllergies and Sensitivities
Food Sensitivities and Allergies Thankfully true allergies are rare enough and most of what people think as allergies are food sensitivities and over...
ContinueSleep – how many hours do children require
For the first time ever the Americian Academy of Sleep Medicine (AASM) has issued recommendations, published in the the Journal of Clinical Sleep Medi...
ContinueBunions – Not just for your Granny!
Bunions (Hallux Abducto Valgus) – Not just for your granny! You will be surprised to learn many people in there 20s and 30s have the inflicti...
ContinueJust added simple shoulder exercise to free resources
IMG_9531 Simple shoulder mobilisation wall exercise ...
ContinueNew Research Showing benefits of Unnata Aerial yoga
Delighted to see results of ACE independent research validating Unnata Aerial Yoga as a moderate intensity exercise which burns the recommended daily ...
ContinueMerry Christmas and a Happy new Year with a wee gift for you for January 2016
Today is a day I’m filled with gratitude and grateful for just being alive and living my passion. One of life’s biggest lessons is to fi...
ContinueEndurance Event Hydrations, nutrition and Recovery Strategies
Click here to read presentation Endurance Event Hydrations, nutrition and Recovery Strategies ...
ContinueEndurance Event Hydrations, nutrition and Recovery Strategies
Click here to see my presentation on Endurance Event Hydrations, nutrition and Recovery Strategies ...
ContinueNormalising Curvature and Glut Building
Kyphosis of the thoracic vertebrae results in increased lordosis of the lumbar spine with a resultant anterior pelvic tilt, which subsequently lengthe...
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