Can’t believe it not Icecream smoothie

Posted on 18 January 2015

Today’s new invention in my kitchen was so yummy it tasted better than icecream.


Ingredients as follows, cupful of frozen blackberries, handful of brazil nuts, a banana, 1/2 avocado, a cup of filtered water.


Post cycle juice was one of my favorites ABC one apple, one beetroot and one carrot.

Then to top of a very wholesome day17 of Clean living a hearty Butternut squash soup was cooked  up.

Ingredients : 2 Butternut squash, 2 cups red lentils, 4 organic onions, 1 tablespoon tumeric, 1/2 tablespoon coriander powder, 1 inch fresh ginger chopped, 1 teaspoon cayenne pepper,1 little boiled water and 1 can organic thai gold coconut milk. Himalayan salt and pepper to taste.

Saute onions, add ginger, herbs and spices then add 1 liter water, followed by lentils and chopped butternut squash boil up till soft.  Reduce heat and simmer, then add coconut milk.




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