Bunions – Not just for your Granny!

Bunions (Hallux Abducto Valgus) – Not just for your granny!   You will be surprised to learn many people in there 20s and 30s have the inflicti...

Just added simple shoulder exercise to free resources

IMG_9531 Simple shoulder mobilisation wall exercise  ...

New Research Showing benefits of Unnata Aerial yoga

Delighted to see results of ACE independent research validating Unnata Aerial Yoga as a moderate intensity exercise which burns the recommended daily ...

Merry Christmas and a Happy new Year with a wee gift for you for January 2016

Today is a day I’m filled with gratitude and grateful for just being alive and living my passion.  One of life’s biggest lessons is to fi...

Endurance Event Hydrations, nutrition and Recovery Strategies

  Click here to read presentation Endurance Event Hydrations, nutrition and Recovery Strategies ...

Endurance Event Hydrations, nutrition and Recovery Strategies

      Click here to see my presentation on Endurance Event Hydrations, nutrition and Recovery Strategies ...

Normalising Curvature and Glut Building

Kyphosis of the thoracic vertebrae results in increased lordosis of the lumbar spine with a resultant anterior pelvic tilt, which subsequently lengthe...

Glut and Arch building Exercises.

Glut and arch building exercises 3 ...

Sugar Free

Sugar Free Wk 1 preparation – no processed foods and just finished off the fruit (1 pineapple 4 organic apples in my kitchen was only sugar inge...

Mango Banana Smoothie

Post cycle sunshine smoothie 1 ripe banana 1 mango 5-6 Brazil nuts Cup of coconut milk & Cup of kefir water   ...