5 Tibetan Yoga 100 day Challenge

This challenge was initiated by fellow yoga teacher Paulette Egan of Sports Yoga centre in Clonlara. The 5 Tibetans was the first real practice of Yo...

Aerobic exercise fasted versus unfasted

Interesting research showing fasted or nonfasted aerobic exercise results no real difference in results! Some advocate intermittent fasting & ex...

Maca Magic to balance female and male hormoness

It can even alleviate the symptoms of menopause read more here Maca Hormone Balance ...

Vitamin D TopUp

The most important thing you can do if you live in Ireland, England or latitudes above these is supplement your vitamin D levels. Simply you can take...

NSAIDs Linked to Increased Venous Thromboembolism Risk

From http://www.medscape.com/viewarticle/832286 Nonsteroidal anti-inflammatory drugs (NSAIDs) may almost double the risk for venous thromboembolism (V...

Music – Soundwave

The amazing healing power of music & sound have been with mankind since the beginning of time. At Kincora therapy I’m blessed to have the w...

Reiki Energy & Hypnosis Face lifts

It was a pleasure to teach my first Reiki I & II in 4 years course last wkend. Next time I should take a picture of the participants face before a...