Recovering from glandular fever (Epstein-Barr virus) with significant liver damage requires a holistic approach that focuses on liver regeneration, immune support, and overall energy restoration. Here’s a comprehensive guide:Diet & Nutrition1. Liver-Supporting Foods:Leafy greens (spinach, kale, rocket) for detoxificationBeets and carrots to support bile flowGarlic and onions for sulfur compounds that aid detoxAvocados and nuts for healthy fatsBerries (blueberries, blackberries) for antioxidantsTurmeric and ginger for anti-inflammatory benefits2. Avoid:Alcohol (essential for at least 6 months)Processed foods and refined sugarsFried and greasy foodsExcess caffeine (green tea in moderation is better)3. Hydration:Plenty of filtered water with lemonHerbal teas: dandelion, milk thistle, peppermint
Key Supplements
1. Liver-Supporting Supplements:
Milk Thistle (Silymarin) – Liver cell regenerationNAC (N-Acetylcysteine) – Supports glutathione production for detoxificationAlpha Lipoic Acid – Powerful antioxidant for liver Health dandelion Root Extract – Aids bile flow and detox
2. Immune & Energy Support:Vitamin C (High-dose liposomal if possible) – Antiviral and supports recoveryZinc – Helps immune function and healingB-Complex (with B12 & Folate) – Supports energy and liver enzymesMagnesium – Helps with fatigue and stress
3. Gut Health:Probiotics – Aids digestion and immune responseGlutamine – Helps repair the gut lining
Lifestyle & Recovery
1. Rest & Sleep prioritise 8–10 hours of sleepNap if needed, as post-viral fatigue can last for months
2. Gentle Movement Start with slow walks, yoga, or Stretching avoid overexertion as it can worsen fatigue
3. Reduce StressMeditation, deep breathing, or gentle mindfulness practicesAvoid pushing the body too hard too soon
4. Lymphatic SupportDry brushing or rebounding (gentle trampoline bouncing)Lymphatic drainage massage or Bowen therapy
5. Sauna & DetoxificationInfrared sauna (if energy allows) for detoxEpsom salt baths for magnesium absorption
Monitoring & Medical SupportRegular blood tests (Liver function, ALT, AST, Bilirubin)Work with a holistic or functional medicine practitioner for personalised support
New Vistas Healthcare, based in Limerick, Ireland, offers a range of homeopathic and nutritional supplements designed to support various health concerns, including liver health. For someone recovering from glandular fever with significant liver damage, the following New Vistas products may be beneficial:Liver LiquescenceA homeopathic formula aimed at promoting healthy liver function. Recommended dosage for adults is 1 teaspoon (5ml) twice daily after meals. **Liver Liquescence** A homeopathic formula aimed at promoting healthy liver function. Recommended dosage for adults is 1 teaspoon (5ml) twice daily after meals. Glutathione Complex contains antioxidants that support liver detoxification and overall immune function. Typically available in 60-capsule bottles.
**Glutathione Complex** Contains antioxidants that support liver detoxification and overall immune function. Typically available in 60-capsule bottles. Vitamin C with Bioflavonoids supports immune function and aids in tissue repair, which is crucial during recovery. Available in 60-capsule bottles. 17**Vitamin C with Bioflavonoids** Supports immune function and aids in tissue repair, which is crucial during recovery. Available in 60-capsule bottles. Whole Health Immune ComplexA comprehensive formula designed to bolster the immune system, aiding in recovery from viral infections. Comes in a 250ml bottle. 23**Whole Health Immune Complex** A comprehensive formula designed to bolster the immune system, aiding in recovery from viral infections. Comes in a 250ml bottle. 28Digestive Enzyme ComplexSupports digestive health, ensuring efficient nutrient absorption, which is vital for liver recovery. Available in 60-capsule bottles. **Digestive Enzyme Complex** Supports digestive health, ensuring efficient nutrient absorption, which is vital for liver recovery. Available in 60-capsule bottles. It’s essential to consult with a healthcare professional or a qualified practitioner familiar with New Vistas products to determine the appropriate regimen tailored to individual needs.
For more information or to purchase these products, contact me and we can arrange order
In a nutshell
Simplified Recovery Guide for Liver Health After Glandular Fever
Diet & Nutrition:
✔️ Eat leafy greens, beets, carrots, garlic, onions, berries, and avocados
❌ Avoid alcohol, processed foods, refined sugar, and fried foods
💧 Drink plenty of water with lemon, herbal teas (dandelion, milk thistle)Key Supplements:
🌿 Milk Thistle – Supports liver regeneration
💊 NAC (N-Acetylcysteine) – Boosts detox pathways🛡️ Vitamin C & Zinc – Strengthen immunity
🔥 Turmeric & Ginger – Reduce inflammation⚡ B-Complex & Magnesium – Restore energyLifestyle & Recovery:
😴 Prioritize 8–10 hours of sleep🚶 Gentle movement: walks, yoga, stretching
💆♂️ Try lymphatic drainage, dry brushing, or Bowen therapy
🛁 Detox with Epsom salt baths
🩺 Monitor liver function with regular check-ups📢 New Vistas Supplements (Limerick):
🔹 Liver Liquescence – Homeopathic liver support
🔹 Glutathione Complex – Powerful antioxidant for detox
🔹 Whole Health Immune Complex – Boosts immunity
🔹 Digestive Enzyme Complex – Aids nutrient absorption
✨ Healing takes time—nourish, rest, and recover!