Saffron (Crocus sativus) has been traditionally used for its mood-enhancing properties and is now backed by research for its potential benefits in mental health.
Mental Health Benefits of Saffron
May help alleviate symptoms of mild to moderate depression (20–30 mg daily has shown positive results in studies).
Contains crocin and safranal, compounds that support cognitive function and emotional well-being.
Acts as an antioxidant and anti-inflammatory, promoting overall brain health.
Best Ways to Use Saffron in Cooking
Tea: Steep a few strands in warm water and sip for a calming effect.
Rice & Grains: Add to dishes like pilaf, risotto, or couscous for color and depth of flavor.
Golden Milk: Mix with warm milk, honey, and turmeric for a soothing drink.
Soups & Stews: Enhances the aroma and taste of broths and Mediterranean-style soups.
Sourcing Quality Saffron
Look for deep red threads with a rich aroma from trusted suppliers in Iran, Spain, or Kashmir. Avoid powder forms unless from reputable brands, as they may be mixed with fillers.
Optimal Dosage
Clinical studies suggest 20–30 mg per day of saffron extract for mental well-being. If using threads, 5–10 strands per meal is a good guideline.
Hashtags: #KincoraTherapy #SaffronForHealth #NaturalMoodBoost #HolisticHealing #saffronwellness @kincoratherapy
Did you know saffron can help your mood?