Reiki, a form of energy healing, has been used for centuries to support physical and emotional well-being. While skeptics once dismissed it as purely spiritual, scientific research is increasingly validating its benefits.
Scientific Research on Reiki
- Pain Reduction & Relaxation
Studies have shown that Reiki can significantly reduce pain levels, particularly in post-surgical patients and those with chronic conditions like fibromyalgia.
A 2017 study published in Journal of Evidence-Based Complementary & Alternative Medicine found that Reiki reduced pain and improved mobility in individuals with osteoarthritis.
- Mental Health & Emotional Well-being
Reiki has been shown to reduce anxiety and depression by promoting deep relaxation and balancing the nervous system.
Research in Alternative Therapies in Health and Medicine found that Reiki reduced stress and fatigue in cancer patients, improving their overall quality of life.
- Healing from Trauma
Reiki helps regulate the autonomic nervous system, making it a valuable complementary therapy for those healing from emotional trauma, PTSD, and grief.
A 2019 study in Global Advances in Health and Medicine showed that veterans with PTSD experienced lower stress levels and improved emotional balance after regular Reiki sessions.
- Immune System & Energy Balance
Some studies suggest Reiki may enhance immune function by reducing stress-related inflammation.
Research has also indicated improvements in heart rate variability, a key marker of nervous system health and resilience.
Reiki in Practice
Reiki is now being integrated into hospitals and wellness centers worldwide. While not a replacement for medical treatment, it serves as a powerful complementary therapy, supporting the body’s natural ability to heal.
If you’re feeling overwhelmed, physically drained, or emotionally unsettled, Reiki may be the gentle yet powerful support you need.
