New Research Showing benefits of Unnata Aerial yoga

Delighted to see results of ACE independent research validating Unnata Aerial Yoga as a moderate intensity exercise which burns the recommended daily ...

Merry Christmas and a Happy new Year with a wee gift for you for January 2016

Today is a day I’m filled with gratitude and grateful for just being alive and living my passion.  One of life’s biggest lessons is to fi...

Endurance Event Hydrations, nutrition and Recovery Strategies

  Click here to read presentation Endurance Event Hydrations, nutrition and Recovery Strategies ...

Endurance Event Hydrations, nutrition and Recovery Strategies

      Click here to see my presentation on Endurance Event Hydrations, nutrition and Recovery Strategies ...

Normalising Curvature and Glut Building

Kyphosis of the thoracic vertebrae results in increased lordosis of the lumbar spine with a resultant anterior pelvic tilt, which subsequently lengthe...

Glut and Arch building Exercises.

Glut and arch building exercises 3 ...

Sugar Free

Sugar Free Wk 1 preparation – no processed foods and just finished off the fruit (1 pineapple 4 organic apples in my kitchen was only sugar inge...

Mango Banana Smoothie

Post cycle sunshine smoothie 1 ripe banana 1 mango 5-6 Brazil nuts Cup of coconut milk & Cup of kefir water   ...

How to get over a cold or flu fast naturally

Well the obvious answer is don’t get sick in the first place. How tothat is build up your immunity with probiotics, (found naturally in yoghurt, Kef...

Natural health 365 talkshow – explained why Autism rates will soar before2025

Really interesting talk show hour on Johnathan Landsman on NaturalHealth 365 (which if you sign up on there website it free to listen to every sunday ...