Can’t believe it not Icecream smoothie

Today’s new invention in my kitchen was so yummy it tasted better than icecream. Ingredients as follows, cupful of frozen blackberries, handful...

How vanity got the better of me- and damaged my teeth!

Whats the odd one out in my bathroom cabinet?  What have I after reading about its benefits in a magazine have I used on occasion this past year.  ...

Anti-Gravity yoga

Just back from a faboulous wkend at The Cliffs of Mohair Yoga retreat doing antigravity yoga.  And Im addicted wow, this is my next step in yoga stu...

Day 9 of Healthy Choices after Festive Celebrations

This is day 9 of Healthy Choices and feeling more energized and positive as a result.  The key is getting out and exercising in daylight even if it&#...