Healthy Sports Nutrition: Fuelling Your Inner Athlete

Healthy Sports Nutrition: Fuelling Your Inner Athlete Embarking on a journey to adopt a healthier lifestyle through sports nutrition might seem li...

A Holistic Approach to Plantar Fasciitis: Healing from the Ground Up

What is Plantar Fasciitis? Plantar fasciitis is a common condition that causes pain in the heel and the bottom of the foot. It occurs when the pla...

Unfreezing Your Frozen Shoulder | Therapy Treatment, Causes & Exercise

Part 1: A Holistic Approach to Frozen Shoulder: Healing Beyond the Ice What is Frozen Shoulder? Frozen shoulder, medically known as adhesiv...

Free Therapy #forestbathing

.kb-image_bff5e9-6a .kb-image-has-overlay:after{opacity:0.3;} Free therapy spend as little as 40 mins in a forest…have fun looking for #blue...

Love of Joy by Orla Foley

Joy is one of life elixir’s , it fills us up and drives us on.  Joy is timeless from the first time we encountered it as a child to last wakef...

Working From Home Safely

Thanks to KOS Ergonomics for their wonderful free guide for Working from home that they kindly gave permission to be shared with each and everyone on...

Bowen Technique by Orla Foley

Bowen Technique will be available again here when I reopen. Orla has been using Bowen Therapy Technique to help patients like you back to balance and...

Help for A Funny Tummy!

My journey down the path of holistic medicine began in 1998 with a much needed homeopathic remedy to stop me sleepwalking in the night. Turned out I ...

Telehealth Therapies

Currently offering free 10 minute tele-health consultations over the phone with homecare advice. When its not possible to meet in person...

Vouchers Easily Available

If you wish to purchase vouchers for when I return to work as a present for yourself or a loved one email me, or text 0876644140 or to do online use ...