A Touch Of Heaven Smoothie

One of my favourites 1/2 or 1 avocado 4-5 pitted dates 1/4 can organic coconut milk Handful almonds or brazil nuts 1/2-1 mug water depending on consis...

Dip into the Festive Spirit

Festive Holidays is a time of year to celebrate the start of the return of the light as the days begin to get longer from the 21st of December.  Dip ...

Healthy Anti-inflammatory Smootie & Yum too

1/2 ripe avocado and 1/8 can organic coconut cream and 1/2 ripe pineapple Handful of Brazilian nuts Diluted with pure water Antiinflamatory properties...

New study shows that Calciums supplement increase risk of Heart attack by 30%

Watch Dr. Ron Rosedale discuss here Calcium Supplement Risk ...

5 Tibetan Yoga 100 day Challenge

This challenge was initiated by fellow yoga teacher Paulette Egan of Sports Yoga centre in Clonlara. The 5 Tibetans was the first real practice of Yo...

Aerobic exercise fasted versus unfasted

Interesting research showing fasted or nonfasted aerobic exercise results no real difference in results! Some advocate intermittent fasting & ex...

Maca Magic to balance female and male hormoness

It can even alleviate the symptoms of menopause read more here Maca Hormone Balance ...

Vitamin D TopUp

The most important thing you can do if you live in Ireland, England or latitudes above these is supplement your vitamin D levels. Simply you can take...

NSAIDs Linked to Increased Venous Thromboembolism Risk

From http://www.medscape.com/viewarticle/832286 Nonsteroidal anti-inflammatory drugs (NSAIDs) may almost double the risk for venous thromboembolism (V...

Music – Soundwave

The amazing healing power of music & sound have been with mankind since the beginning of time. At Kincora therapy I’m blessed to have the w...