I have attended Kincora Therapy for both Bowen sessions and for EMDR (Eye Movement Desensitization and Reprocessing).
Orla has a fabulous approach in both versatility of her skills/services offered and ability to adapt to the Clients needs. Aside from above she is a genuinely nice person who is always focused on making sure you feel at ease.
The Bowen sessions always left me with a fantastic sense of wellbeing. EMDR as best I can try and explain what I understand of how it works, is a treatment that helps to work on changing perceptions/behavioural patterns that are negatively impactful or damaging to a person’s current wellbeing and healing these by reprogramming more positive perceptions/tools.
This is done by working with your subconscious rather than via other traditional therapy methods. It’s described as helping with a range of things from but not limited to PTSD to general anxiety. The sessions had a really positive outcome in relation to anxiety and resulting anxiety attacks for me and in a surprisingly short timescale. It’s not a miracle, there is work involved and in my case it was small changes that were noticeable but it allows you to build on these changes where before you may have struggled with obstacles preventing this.